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Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Foundations Intro
Foundations Intro
Foundations Intro

Workout 1
Warm-Up
World’s Greatest Stretch

Deadbug

Kneeling Hip Flexor Stretch

Exercise Group 1
Plank to Plank Saw

Heel Raise

Bridge

Exercise Group 2
Sidelying Hip Abduction

Hip Thrust

Split Squat

Finisher
Wall Jumps

Workout 2
Warm-Up
World’s Greatest Stretch

Deadbug

Birddog

Exercise Group 1
Clamshell

Star Taps

Wall Knee Driver

Exercise Group 2
Leg Lowering

Sidestepping with Band

Bridge

Finisher
Wall Jumps