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Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Performance Intro
Performance Intro
Performance Intro

Workout 1
Warm-Up
World’s Greatest Stretch

Deadbug

Single Leg Bridge

Exercise Group 1
Single Leg Runners

Fwd Crawl

Side Crawl

Split Squat

Exercise Group 2
Curtsy Lunge

Mountain Climber

Superman

Finisher
Wall Jumps

Squat Jumps

180 Jumps

Workout 2
Warm-Up
Kneeling Hip Flexor Stretch

Sidelying Hip Abduction

Plank to Plank Saw

Exercise Group 1
Sidestepping with Band

Bulgarian Split Squat

Plank Ups

Exercise Group 2
Lunge with Rotation

Leg Lowering

Calf Raise (single or double)

Finisher
Frog Jumps

Single Leg Bounding in Place

Wall Jumps

Performance With Equipment
Warm-Up
Deadbug Band on Feet

Bridge with Pec Fly

Clamshell

Exercise Group 1
Goblet Squat

Copenhagen

Cossak Squat/Lateral Lunge

Exercise Group 2
Hip Thrust

Single Leg RDL

Plank Ups

Finisher
Frog Jumps

180 Jumps

Single Leg Bounding in Place