Important Note:
Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.
Accordion One
2:1 Heel Eccentrics
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
A Skips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
Achilles isometric
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
Airex Single Leg Balance
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
Accordion Two
Achilles isometric
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
Airex Single Leg Balance
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.
Base Stance Single Arm Row
Body Weight Squat/Frog Jump