Important Note:
Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.
Accordion One
2:1 Heel Eccentrics
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A Skips
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Achilles isometric
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Airex Single Leg Balance
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Accordion Two
Achilles isometric
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Airex Single Leg Balance
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Base Stance Single Arm Row
Body Weight Squat/Frog Jump
