Important Note:
Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.
Self Treatment
Neck/Jaw
Pin Stretch: Anterior Neck
Detailed
Pin Stretch: Lateral Neck
Detailed
Pin Stretch: Posterior Neck
Detailed
Pin Stretch: SOT
Detailed
Pin Stretch: Jaw
Detailed
Trunk
Foam Roll: Midback
Detailed
Pin Stretch: Lats
Detailed
Pin Stretch: Pecs
Detailed
Upper Extremity
Pin Stretch: Forearm Extensors
Detailed
Pin Stretch: Forearm Flexors
Detailed
Pin Stretch: Lats
Detailed
Pin Stretch: Pecs
Detailed
Lower Extremity
Foam Roll: Quads
Detailed
Pin Stretch: Adductors
Detailed
Pin Stretch: Calves
Detailed
Pin Stretch: Glutes
Detailed
Pin Stretch: Hamstrings
Detailed
Pin Stretch: Tib Ant/Peroneals
Detailed
Pin Stretch: Tibialis Posterior/FHL
Detailed
Foam Roll: Hamstrings
Detailed