Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Self Treatment
Neck/Jaw
Pin Stretch: Anterior Neck

Detailed


Pin Stretch: Lateral Neck

Detailed


Pin Stretch: Posterior Neck

Detailed


Pin Stretch: SOT

Detailed


Pin Stretch: Jaw

Detailed


Trunk
Foam Roll: Midback

Detailed


Foam Roll Lats

Detailed


Pin Stretch: Lats

Detailed


Foam Roll: Pecs

Detailed


Pin Stretch: Pecs

Detailed


Upper Extremity
Foam Roll: Pecs

Detailed


Foam Roll Lats

Detailed


Pin Stretch: Forearm Extensors

Detailed


Pin Stretch: Forearm Flexors

Detailed


Pin Stretch: Lats

Detailed


Pin Stretch: Pecs

Detailed


Lower Extremity
Foam Roll: Quads

Detailed


Pin Stretch: Adductors

Detailed


Pin Stretch: Calves

Detailed


Pin Stretch: Glutes

Detailed


Pin Stretch: Hamstrings

Detailed


Pin Stretch: Tib Ant/Peroneals

Detailed


Pin Stretch: Tibialis Posterior/FHL

Detailed


Foam Roll: Hamstrings

Detailed