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Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

UTC Exercises
UTC Exercise Intro

UTC Exercise 1

UTC Exercise 2

UTC Exercise 3

UTC Exercise 4

UTC Exercise 5