VC Essential Mobility

Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Essential Mobility
World’s Greatest Stretch

Dynamic Quad Stretch

1/2 Kneeling Hip Flexor Stretch

Foam Roll: Midback


Foam Roll: Pecs


Foam Rolling: Glutes

Foam Roll: Hamstrings


Foam Roll: Quads


Foam Rolling: Calves