VC Essential Mobility

Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Essential Mobility
World’s Greatest Stretch

Dynamic Quad Stretch

1/2 Kneeling Hip Flexor Stretch

Foam Roll: Midback

Detailed


Foam Roll: Pecs

Detailed


Foam Rolling: Glutes

Foam Roll: Hamstrings

Detailed


Foam Roll: Quads

Detailed


Foam Rolling: Calves