Download PDF

Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Assessments & Diagnostics
Single Leg Heel Raise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Toe Touch Progressions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Treatment
Airex Single Leg Balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Dead Bug Hip Flexor isometric

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Control / Activation
Achilles isometric

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Airex Single Leg Balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Single Leg Heel Raise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Strength
Curtsy Lunge with Press

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Hop Matrix

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Power & Reactive Ability
Curtsy Lunge with Press

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


A Skips

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Linear & Multidiretional Running
A Skips

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Multiplanar Drills

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Performance & Maintenance
Toe Touch Progressions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Single Leg Heel Raise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.


Multiplanar Drills

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus lobortis, erat eu mollis congue, velit elit convallis justo, id mollis lacus lacus vitae libero.cursus.