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Important Note:

Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.

Assessments & Diagnostics
Single Leg Heel Raise

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Toe Touch Progressions

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Treatment
Airex Single Leg Balance

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Dead Bug Hip Flexor isometric

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Control / Activation
Achilles isometric

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Airex Single Leg Balance

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Single Leg Heel Raise

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Strength
Curtsy Lunge with Press

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Hop Matrix

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Power & Reactive Ability
Curtsy Lunge with Press

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A Skips

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Linear & Multidiretional Running
A Skips

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Multiplanar Drills

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Performance & Maintenance
Toe Touch Progressions

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Single Leg Heel Raise

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Multiplanar Drills

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