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Receipt of the program does not constitute a doctor/patient relationship with WellSport. This program is not aiming to treat any diagnosed condition or provide/supersede medical advise. You assume the risk that comes with starting an exercise program and understand that you should always be cleared by your health care provider before beginning an exercise regimen.
Stretches
Neck
Base Stance Single Arm Row
Bird Dog DB Row
Airex Single Leg Balance
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Achilles isometric
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Face
2:1 Heel Eccentrics
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A Skips
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Airex Single Leg Balance
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Monitor
Dead Bug Hip Flexor isometric
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High Plank: Hands on Ball
High Plank: Hands on Foam Roller
Multiplanar Drills
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Lateral Gastroc/Soleus Foam Rolling
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